[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(50,50,50,0.71) 0%|rgba(50,50,50,0.71) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(50,50,50,0.71)” background_color_gradient_end=”rgba(50,50,50,0.71)” background_image=”https:\/\/nagemisuuringud.ee\/wp-content\/uploads\/2022\/09\/1.-\u8449\u9ec3\u7d20\u81a0\u56ca\u852c\u679c-scaled-1.jpg” width=”100%” max_height=”381px” custom_margin=”|-188px||||” custom_padding=”100px|0px|107px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ custom_margin=”|auto|-5px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_last_edited=”off|desktop” _builder_version=”4.18.0″ _dynamic_attributes=”content” text_font=”Montserrat|300|||||||” text_text_color=”#ffffff” text_font_size=”40px” text_line_height=”1.8em” header_line_height=”1.1em” min_height=”45.4px” custom_margin=”0px||||false|false” custom_padding=”||40px|||” global_colors_info=”{}” content__hover_enabled=”off|desktop”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” text_font=”Montserrat|700|||||||” text_text_color=”#dfb93e” text_font_size=”12px” min_height=”30.2px” custom_margin=”-17px|||4px” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9mZiIsInNlcGFyYXRvciI6IiB8ICIsImNhdGVnb3J5X3R5cGUiOiJjYXRlZ29yeSJ9fQ==@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ custom_padding=”13px|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text ul_item_indent=”50px” ol_item_indent=”50px” _builder_version=”4.24.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|300|||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#323232″ header_3_font=”Montserrat|300|||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Hea n\u00e4gemine ei ole iseenesest m\u00f5istetav. Aastatega silmad v\u00e4sivad ja paremaks n\u00e4gemiseks tuleb enamasti appi v\u00f5tta prillid. Vanusega suureneb ka silmahaiguste risk ja seet\u00f5ttu peaks iga\u00fcks teadma, kuidas silmade tervise eest hoolitseda ja silmahaigustest hoiduda. Silmi on v\u00f5imalik hoida tervetena toidu abil. \u00dcheks selleks on A-vitamiin, mis m\u00e4ngib hea n\u00e4gemise juures v\u00e4ga olulist rolli. See hoiab silma limaskesta niiskena ja kaitseb seda bakterite eest, v\u00e4hendades seel\u00e4bi nakkuste riski.<\/p>\n
A-vitamiini ehk retinooli on v\u00f5imalik toidust k\u00e4tte saada kahel viisil. Seda on v\u00f5imalik saada loomset p\u00e4ritolu toitudest n-\u00f6 puhtal kujul nagu n\u00e4iteks veise- ja kanamaksast, t\u00e4ispiimast ja juustust v\u00f5i taimset p\u00e4ritolu toiduainetes leiduvatest v\u00e4rvipigmentidest. Selleks sobivad h\u00e4sti porgand, bataat, spinat ja lehtkapsas.<\/p>\n
A-vitamiini on meie organismis vaja mitmete erinevate funktsioonide jaoks. N\u00e4iteks keha kasvu ja arengu tagamiseks, tervete luude jaoks, immuuns\u00fcsteemi t\u00f6\u00f6s hoidmiseks ja heaks silman\u00e4gemiseks. See aitab silmadel pimedas kohaneda ning selle puudus v\u00f5ib p\u00f5hjustada kanapimedust ehk h\u00e4maras ja pimedas n\u00e4gemise h\u00e4ireid, silmade kuivust ja sarvkesta pehmenemist.<\/p>\n
A-vitamiin m\u00e4ngib olulist rolli ka maakuli degeneratsiooni<\/a><\/strong> ennetamises, mis on levinud silmahaigus ning peamiseks n\u00e4gemiskao p\u00f5hjuseks eakate hulgas. \u00dchtlasi aitab A-vitamiin ennetada ja ravida kuiva silma s\u00fcndroomi.<\/p>\n Lisaks A-vitamiinile aitab maakuli degeneratsiooni \u00e4ra hoida ka C- ja E-vitamiin. C-vitamiin aitab kehal moodustada ja s\u00e4ilitada sidekudesid, nagu kollageen, mida leidub silma sarvkesta sees. C-vitamiin vastutab ka tervete veresoonte, sealhulgas v\u00f5rkkesta sees olevate veresoonte eest. Kuna keha ei suuda toota ise C-vitamiini, peab seda hankima l\u00e4bi toidu. Headeks C-vitamiini allikateks on punane paprika, maasikad, apelsinimahl, spargelkapsas ja roheline paprika. C-vitamiini leidub ka tsitrustes, kartulites, tomatites ja rohelistes k\u00f6\u00f6giviljades.<\/p>\n E-vitamiin aitab hoida erinevate rakkude membraane vormis, et need saaksid kaitsta keha vabade radikaalide p\u00f5hjustatud kahjustuste eest.<\/p>\n Siiski ei ole soovitatav tarbida A-vitamiini toidulisandina, vaid hankida seda naturaalsel teel ehk toidust. Peamiselt seet\u00f5ttu, et rasvlahustuvate vitamiinide (sh vitamiin A) puhul toimub \u00fcleliigsete vitamiinide v\u00e4ljutamine organismist tunduvalt aeglasemalt kui vesilahustuvate puhul. Seep\u00e4rast v\u00f5ib A-vitamiini liigsel tarbimisel kuhjuda kehas ka liigne kogus vitamiine. Toidu kaudu ammutatud A-vitamiini ei ole v\u00f5imalik tarbida organismile kahjustavas koguses. Liigne A-vitamiini tarbimine v\u00f5ib muuta luud \u00f5rnaks ning kahjustada maksa.<\/p>\n A-, C- ja E-vitamiin aitavad aeglustada maakuli degeneratsiooni ja aitavad s\u00e4ilitada probleemideta n\u00e4gemist nii kaua kui v\u00f5imalik. Seet\u00f5ttu on oluline p\u00f6\u00f6rata t\u00e4helepanu enda toitumisele, sest just nii saad k\u00f5ige tervislikumal viisil omastada toidust vitamiine.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_sidebar orientation=”right” area=”sidebar-1″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”] [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/nagemisuuringud.ee\/broneeri-aeg\/” button_text=”Broneeri aeg vastuv\u00f5tule” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#323232″ 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column_structure=”1_2,1_2″ _builder_version=”4.16″ module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ text_font=”Montserrat||||||||” text_text_color=”#dfb93e” header_font=”||||||||” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n N\u00e4gemisuuringud O\u00dc I 2019<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#dfb93e” link_font=”Montserrat||||||||” link_text_color=”#dfb93e” text_orientation=”right” global_colors_info=”{}”]<\/p>\n Privaatsuspoliitika<\/a> | uptodate<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Kuidas hoida n\u00e4gemine tervena? Vastus on A-vitamiin, mis m\u00e4ngib hea n\u00e4gemise juures olulist rolli.<\/p>\n","protected":false},"author":14,"featured_media":4404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[95],"tags":[124,43,40,41,108,42,123],"class_list":["post-4401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","tag-a-vitamiin","tag-nagemiskontroll","tag-optometrist","tag-optometrist-tallinnas","tag-regularne-nagemiskontroll","tag-silmaarst","tag-vitamiinid"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":9,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":5113,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/posts\/4401\/revisions\/5113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/media\/4404"}],"wp:attachment":[{"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nagemisuuringud.ee\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Millised muud vitamiinid aitavad kollat\u00e4hni degeneratsiooni \u00e4ra hoida?<\/h1>\n
A-vitamiin toidulisandina<\/h1>\n
\n[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”3.17.1″ background_color=”#718093″ custom_margin=”|||” custom_padding=”60px|0px|40px||false|false” top_divider_height=”60px” top_divider_repeat=”0.5x” bottom_divider_style=”clouds2″ bottom_divider_color=”rgba(255,255,255,0.08)” bottom_divider_height=”600px” bottom_divider_flip=”vertical” box_shadow_style=”preset1″ global_module=”494″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nagemisuuringud.ee\/wp-content\/uploads\/2018\/10\/icon-2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_align=”center” header_2_font_size=”50px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.4em” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\nSelgem n\u00e4gemine algab siit<\/h2>\n